Are you feeling like your head is way too heavy for you to hold up anymore? This could be due to your bad posture. Holding your head just three inches forward off your shoulders can add around 30lbs of weight. But that isn’t all read on to find out how else bad posture might be negatively affecting your life.

Those pesky shoes are doing more damage than you think. When you wear shoes everyday that make your muscles work as they shouldn’t the long term affects can be brutal. Read on to know why you need to ditch those flip flops for the sake of your body.